Extensive Benefits of Red Raspberry Leaf Tea for Healthy Living
For centuries, red raspberry leaf tea has been used in ancient folk medicine for a variety of different health remedies as well as for other uses. Today, although it is the fruit of the raspberry plant that is typically enjoyed, the leaves can also be made into a tea that has its own extensive list of health advantages to offer.
High Vitamin & Mineral Content
The first and arguably one of the best benefits of red raspberry leaf tea is the numerous vitamins, minerals, and antioxidants that it has to offer. Raspberry leaves are high in vitamins A, B, C, and E. These vitamins are particularly useful for improving the overall health of the body. Minerals such as calcium, potassium, magnesium, and phosphorus can also be found in this particular tea, which can also help with keeping up good health as well.
Cold & Flu
These minerals and vitamins, particularly vitamin C, are good for giving the body a small boost to the immune system if drank regularly. Strengthening the immune system and your health is particularly good for preventing the cold and flu. It can also be good for helping to alleviate certain symptoms related to these illnesses such as coughing, sore throats, and inflammation of the throat.
Another incredibly great advantage to this tea is that it is completely natural and safe for women who are pregnant as well. Red raspberry leaf tea contains fragrine, a unique alkaloid that can help strengthen a woman’s uterine and pelvic muscles which can make delivery easier and less painful when the time comes. This tea also helps by improving the flow and circulation of blood, which can benefit the health of an expectant mother and the developing baby as well.
The benefits that this herbal tea has to offer for women can help relieve feelings of pain and cramping during menstrual periods as well. This is due to this teas ability to help improve the flow of blood and strengthen the uterine muscles. Certain chemicals constituents in this tea can also help the muscles in the body to relax, which can ease feelings of tension and discomfort as well.
The benefits of red raspberry leaf tea are not only for women to enjoy. Drinking this tea has also proven to be helpful in aiding digestive problems as well. This tea is also frequently used for gastrointestinal problems such as diarrhea, acid build up, heartburn, and cramps. This is because this tea has anti-acid effects on the body which can help relieve a great number of problems. This tea is also an anti-inflammatory, which means it can be beneficial for those that suffer from internal injuries in the digestive system such as ulcers as well.
The advantages of this tea aren’t limited to internal use. Red raspberry leaf tea can also be used externally for topical use on the skin as well. Popular external uses for this tea are for healing cold sores and canker sores. The antibacterial properties of this tea also make it useful for speeding the healing of minor wounds and irritations such as rashes, bug bites, and small scrapes and cuts.